The Honesty Exchange (Revisited)

I wrote a post many moons ago about this concept, but it was through the lens of two back-to-back relationships ending. The concept behind it was sound and something I continue to practice in my daily life, but the examples I used to present it back then were, in my opinion, too personal and not the most effective ones to get the message across. This is my attempt to do it better.


In the world of kink and BDSM, we talk about the “power exchange.” I love to focus on the word “exchange,” not as a “one gives and one takes,” but as a mutual give and take between the people involved. It looks a little bit like the symbol for recycling – not a one-for-one exchange, but symbiotic exchange running on a continuous loop.

This particular post isn’t so much about the exchange of power in BDSM, but about the give and take that happens in relationships (I’m more focused on romantic, but this is really a factor in all relationships) when it comes to honesty.

So many people say they want honesty. I’ve been spending a lot of time reading and responding to people who are sharing some of their difficulties navigating (mostly) polyamorous relationships in advice forums. A common thread I see is that the person posting feels that they have been lied to in some way by their partner, and want to know what to do to recapture the trust in their relationships.

I hit a wall when I see those posts, because for me lies are a hard limit. I don’t make a habit of giving people a second chance to lie to me, so I just back away from responding because my response tends to be “Walk away from this – the trust is broken.”

But, I also realize that it’s easy for me to expect honesty from the people in my life because I make it very easy for people to be honest with me. That’s part of the Honesty Exchange that I’m talking about.

Expecting honesty from your partner isn’t only about wanting them to be truthful at all time, it’s also about learning to accept honesty graciously when you don’t like what you’re hearing, and learning to give honesty tactfully when it’s not what they want to hear.

I’ll start with that first part. Learning to accept honesty graciously is about not flying off the handle, or abandoning rationality in favor of knee-jerk emotional reactions when your partner tells you something you didn’t want to hear.

I have a very simple default response when I’m being told a truth that I don’t enjoy hearing. It’s similar to that commercial for the candy bar (Twix?) where someone is asked a question or put on the spot and they shove the candy in their mouth to give them a few seconds to come up with something to say….

When someone gives you information that you know to be true, but that is causing you some emotional distress – the default response is to say the following:

Thank you for your honesty.

There it is. That’s all you have to do. Breathe deeply, let your lip quiver, feel the feelings that you feel – but do your best to hold it together long enough to remember that you asked them for the truth.

And thank them for it.

Then, assess your feelings and give them some measured honesty back. Feeling like you’re too angry to discuss it? Say “Thank you for your honesty. This news is a bit shocking. I’m feeling a lot of mixed emotions, and I’d like to ask for some time to process before we talk about it further.”

Feeling like your world is falling apart? Say, “Thank you for your honesty. I’m feeling really anxious about this information. What does this mean for us going forward?”

The result of having a measured reaction to bad news is that the next time your partner has something to tell you that you might not want to hear, they’ll feel less hesitant to share it with you than they would if you’d responded to them with white hot anger followed by three to five days of passive aggressive silence or unfiltered snark.

But, just like the recycle symbol, this feeds back into another benefit for you. If you know that your partner is willing to tell you the not-so-great things because they don’t fear you’ll have an extremely negative reaction, that means you can actually believe them when they tell you the super-fantastic things. What reason would they have to lie? The good news gets that much sweeter when you know it’s true.

There is so much relief in just trusting someone. But in order to reach that with someone whose default setting isn’t “be completely open and honest regardless of feelings or consequences” you have to let them know it’s safe for them to give you bad news sometimes.

Otherwise, you’re asking them to tell you the truth only when it’s pleasant, and that just leads to questioning if everything they tell you is 100% honest.

Now to the other part of this equation. The giving of truth when it’s not a pleasant truth to give.

This is sometimes called “diplomacy,” and not everybody is very good at it. Some people are really good at honesty, and go so far as to brag about their ability to be “brutally honest” with people.

I don’t like to be “brutally” honest.

I prefer to be “tactfully” honest, or as some people recently described it, I practice “gentle” honesty.

It’s the type of honesty that is compassionate in nature. It’s a type of honesty I’ve learned is best shared when requested, because not everybody is as good at receiving the bad news – and when they ask for advice, what they really want is pity.

I feel like the best way to go about being gentle with your honesty is to put yourself in the position of the person who has to hear what you have to say. Figure out how you would want to be told and do your best to be direct, but kind in your delivery.

I’ll give a really basic example. You go to your partner’s place for the first time and they want to cook for you. They spend a few hours preparing a meal and they’re very proud of it. You take a bite and…well, it’s not edible.

They ask you “How do you like it? Be honest.”

Do you lie? You don’t want to hurt their feelings. You don’t want to be an ass and just say “Oh, this is disgusting.” That’s honest, but rude.

So put yourself in their position: How would you want someone to tell you your food isn’t great? How would they tell you this so that your reaction wouldn’t be defensive or self-hatred? (And if you think there’s no way somebody could be honest with you without pissing you off or making you hate yourself, work on that whole “Thank you for being honest,” trick).

Personally, I’d find something good to say about it – “The meat is well cooked, but it’s a little salty for my taste.” Or “The flavor is great, but I prefer it a little more rare.” Or “Well, it’s not what I’m used to…I think I might like it better next time if…..”

What do you do if they’re hurt by your honesty? Be compassionate. Show them that it upsets you to hurt them, but it would hurt you more to lie to them. Give them the space to feel how they feel, and let them know that you aren’t going to react negatively to their negative reaction.

Again, earning the reputation from the people in your life as someone who won’t lie to them and won’t fault them for having reactive emotions has really excellent benefits. People tend not to ask me what I think unless they really want to know. Most of the time, I just listen.

And people respect you because they trust you.

Trust and respect are sexy as hell. I think they’re the best aphrodisiac and my top two kinks of all time.

So, well….hopefully this is a more accessible and comprehensive understanding of the Honesty Exchange as I see it. If you want people to be honest with you, you have to be able appreciate their honesty even when it hurts; and if you want people to trust and respect you, you have to be honest with them and give them the space to react however they’re going to react, even when it’s uncomfortable.